In forma con Instagram: ecco i profili da non perdere

Tutti i giorni a guardare le “stories” e le foto su Instagram? Forse potreste utilizzare al meglio il social network iniziando a seguire alcuni dei profili più interessanti che parlano di fitness e benessere. Sono tantissimi infatti coloro che utilizzano Instagram per dare consigli ai propri follower su come rimanere in forma. Volete saperne di più? Ecco i profili fitness da non perdere.

Christmas Abbott

Guru del crossfit, si è completamente dedicata al fitness dopo aver lavorato in Iraq per il Ministero della Difesa statunitense. Oggi è un atleta apprezzata in tutto il mondo.

Sometimes the best gifts are disguised as burdens initially until you take a new perspective. Workouts are a gift you give yourself, not punishment. Good nutrition is loving your body, not depriving it. Meditation and self centering is internal housekeeping, not torture. If you change your perspective, you change your world. What’s your practice to stay balanced? #selfmagazine #badassmomma #relentlesslife #selfcare #gratitudeattitude #balancechallenge

Un post condiviso da Christmas : Badass Body Life (@christmasabbott) in data: Lug 18, 2018 at 9:53 PDT

Cassey Ho

Ricette salutari, allenamenti e video motivazionali, questi sono i segreti di Cassey Ho, instagrammer che mixa pilates e aerobica.

{giveaway closed! Winners are @lauren___dances and @christineleeann_! Congrats!} 24 HR GIVEAWAY!!! If you ❤️ matcha (like me) then you need this shirt from @popflex_active! Here’s how to win one for you and your best friend! . Like this photo Follow @popflex_active and @blogilates Tag a friend who is also a matcha lover . This contest is open worldwide! All ages. 1 comment with tag = 1 entry. GOOD LUCK!!! I’ll randomly select someone exactly 24 hours from now! Link to buy shirt in bio! popflexactive.com #blogilates #popflex

Un post condiviso da Cassey Ho (@blogilates) in data: Giu 13, 2018 at 7:09 PDT

Anna Victoria

Oltre ai consigli per il fitness offre numerosi spunti per una dieta equilibrata.

INTENSIFY JULY and a new week of Body Love starts tomorrow where did the first half of 2018 go?! . Since we’re halfway through the year, I want you girls to check in with yourself on your 2018 goals. If you haven’t made as much progress as you hoped, it’s ok! These were your practice months and there’s always something to learn from through all the ups and downs! It’s up to you to put those lessons into action. Intentions are great and all, but intentions do not equal action. Only action equals action (and therefore, progress!) . As I mentioned in today’s FBG Body Love newsletter, YOU deserve to be a priority in your life. Family, school, and work are all huge priorities too, but you are so much better equipped to take care of those priorities when you take care of YOU. . Comment I’M IN! If you’re re-commiting to your 2018 goals. No matter how this first half of the year went, YOU CAN DO THIS! Let’s #IntensifyJuly!! #fbggirls #bodylovebabes www.annavictoria.com/bodyloveapp

Un post condiviso da Anna Victoria (@annavictoria) in data: Lug 1, 2018 at 7:29 PDT

Tracy Anderson

Se anche star come Jennifer Lopez e Gwyneth Paltrow l’hanno scelta per rimanere in forma un motivo ci sarà: Tracy Anderson infatti ha messo a punto un programma di 30 giorni che consiste in un regime alimentare controllato, attività fisica e tonificazione muscolare.

Hanging in Chicago with @goop and @Westin this morning, sweating hard for #GSportSessions. Follow goop’s IG Stories – I’m taking over!

Un post condiviso da Tracy Anderson (@tracyandersonmethod) in data: Lug 28, 2018 at 12:45 PDT

Gabriela Pugliesi

Non vi fate ingannare dal nome, Gabriela è brasiliana e su Instagram posta spesso i suoi workout, consigli per la dieta e i trattamenti estetici cui si sottopone. Ama lo yoga e il pilates.

Bom diaaa!! A preguiça vai embora só qdo termina mesmo! Boraaaa @alekta ❤️

Un post condiviso da Gabriela (@gabrielapugliesi) in data: Giu 28, 2018 at 5:57 PDT

Kayla Itsines

La giovane australiana ha 10 milioni di follower ed è l’artefice della BBG (Bikini Body Guide), un particolare metodo di allenamento della durata di 3 mesi.

Quick facts about me. I eat a Mediterranean diet✅ I workout 3-4 times a week for 28 minutes✅ I walk for 30 minutes 5 times a week✅ I prefer training with weights over running any day ✅ I stretch after every workout - including walking ✅ I LOVE bread and pasta ✅ I drink one Greek/Turkish coffee everyday at 9:00am ✅ I visit my grandparents everyday ✅ I also see my parents and sister everyday (we live 2 minutes from each other). I NEVER do a weeks worth of shopping, I do it almost daily ✅ I am in love with cleaning ✅ I’ve been a personal trainer for almost 10 years! ✅.... what else have I missed !?! www.kaylaitsines.com/app

Un post condiviso da KAYLA ITSINES (@kayla_itsines) in data: Lug 20, 2018 at 5:46 PDT

Mary Helen Bowers

Con i suoi studi da ballerina la Bowers ha inventato un originale programma di allenamento che miscela fitness e danza: si chiama Ballet Beautiful.

MONDAY! Leapin

Un post condiviso da Mary Helen Bowers (@balletbeautiful) in data: Apr 30, 2018 at 7:51 PDT